health information and blog

Welcome to my first health blog,here I will blog some health related article for yours,you can answer my health question online

Today,I will share some health tips of garlic for your food health Garlic contains 17 amino acids, including lysine, leucine, valine content of higher methionine content of the lower White Garlic essential amino acid content is lower than red garlic, but a slightly higher percentage of amino acid in the red garlic. Garlic phosphorus content of mineral elements in the highest, followed by magnesium, calcium, iron, silicon, aluminum and zinc. Garlic also contains vitamin A, vitamin B1, vitamin B2, Central alliin (Cyoloalliin), enzymes (except for alliinase, but also contains a hydrolytic enzyme, poly-fructose enzyme, poly-fruit glycosidases, transforming glucosidase peroxide enzymes), oligo-peptides, citral, linalool, a-phellandrene, such as prostaglandins and saponins.